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Tuesday 11/19/13

Strength:

  •  Squat 2 x 6 @ 80%
    • 2 x 3 @ 85%
    • 4 x 1 @ 90%

MetCon:

  •  4 RFT
  • S2OH (135/85, 115/65) x 7
  • Pull-ups x 11
  • Run x 200m

Auxiliary:

  •  Strict T2B 3 x 8-10
  • Reverse hypers 3 x 10

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