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Tuesday 11/24/15

Strength;

  • Push Press + Jerk + Power Clean 5 x 2 + 2 + 1 AHAP
    • This will be out of racks.  You will Drop after the Jerk and Clean back to the racks. 

MetCon:

  • 15 Min. AMRAP
  • Power Cleans (215/135, 155/105) x 6
  • DL x 9
  • Wall Balls (30/20, 20/14) x 15
  • DU's x 21 unbroken

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