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Tuesday 1/13/15

Strength: Based off your 5 RM

  • Bench Press 1 x 5 @ 50%
    • 1 x 5 @ 60%
    • 1 x 5 @ 70%
    • 1 x 5 @ 80%
    • 1 x 5 @ 90%

MetCon:

  • Buy In: Strict Chin-ups x 25
  • 5 RFT
  • Burpees x 7
  • Wall Balls x 15

Auxiliary:

  • Run x 1600m

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