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Tuesday 1/14/14

Strength:

  • Squat 1 x 4 @ 50%
    • 1 x 4 @ 60%
    • 2 x 3 @ 70%
    • 3 x 2 @ 80%

MetCon:

  • 3 RFT
  • Pull-ups x 15 (FB C2B)
  • Power Cleans (145/100, 115/80) x 12
  • Clapping Push-ups x 10

Auxiliary:

  • Row 3 x 1000m w/2 min. rest between sets.  Shoot to beat previous time each time.

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Thu, April 27, 2017 @ 7:51 AM

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