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Tuesday 1/20/15

Strength:

  • Power Snatch + OHS 5 x 2 + 2

MetCon:

  • Buy In:  DU's x 100
  • 4 RFT
  • HSPU x 7
  • Box Jumps x 9
  • KB Swing (32/20, 24/16) x 12
  • Cash Out: DU's x 100

Auxiliary:

  • Loaded Glute Bridge 4 x 10
  • Plank Holds 4 x 30-45 sec.

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