Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Tuesday 1/21/14

Strength:

  • Squat 1 x 4 @ 50%
    • 1 x 4 @ 60%
    • 2 x 3 @ 70%
    • 3 x 2 @ 80%

MetCon:

  • For Time w/15 min. time cap
  • Cleans (145/105, 115/85) x 21- These can be power or squat cleans
  • T2B x 21
  • Cleans (165/115, 135/95) x 15
  • T2B x 15
  • Cleans (185/125, 155/105) x 9
  • T2B x 9

Auxiliary:

  • Row 10 x 100m w/1:1 rest ratio

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.