Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Tuesday 12/31/13

Happy New Years Eve!

Heads Up!  Last class today is at 5:30pm!  Lights out at 6:30!

Strength:

  • Jerk + Clean 10 x 1 + 1- These will be done out of the racks (no blocks on this one guys). You Jerk, dump it, and Full Clean back to rack.  Go heavy, Go Big, Go PR 2013!

MetCon:

  • For Time:
  • Ascending Ladder 2, 4, 6, 8, 10, 
  • Front Squat (205/140, 175/120)- Out of Rack 
  • Pull-ups (FB/Rx C2B)
  • Burpee Box Jumps
    • Cash-out: DU's x 150


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.