Happy New Years Eve!
Heads Up! Last class today is at 5:30pm! Lights out at 6:30!
- Jerk + Clean 10 x 1 + 1- These will be done out of the racks (no blocks on this one guys). You Jerk, dump it, and Full Clean back to rack. Go heavy, Go Big, Go PR 2013!
- For Time:
- Ascending Ladder 2, 4, 6, 8, 10,
- Front Squat (205/140, 175/120)- Out of Rack
- Pull-ups (FB/Rx C2B)
- Burpee Box Jumps
Posted on Mon, December 30, 2013
by Jerry Collett