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Tuesday 1/7/14

Strength:

  • Squat 4 x 9 @ 40-50%

MetCon:

  • Cash In: Max DU's x 2 min.
    • Rest x 1 min.
  • 7 RFT w/7 min. cap
  • HSPU x 7
  • Pull-ups x 7
    • Rest until 8 min. mark
  • Cash Out: Max DU's x 2 min.

Auxiliary:

  • Max Push-ups 3 x 1 min.
  • Max Sit-ups 3 x 1 min.

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