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Tuesday 2/10/15

Strength:  Complex Fun

  • Squat Clean + Front Squat + Jerk 5 x 1 + 2 + 1 AHAP

MetCon:

  • 4 RFT
  • HSPU x 8
  • Box Jumps x 8
  • No Rest
  • 4 RFT
  • Push-ups (feet elevated on plate) x 8
  • DU's x 25 unbroken

Auxiliary:

  • Loaded Back Extensions 4 x 8
  • Strict T2B 4 x 8

 

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