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Tuesday 2/18/14

Strength:

  • Squat 2 x 3 @ 60%
    • 2 x 2 @ 70%
    • 2 x 2 @ 80%
    • 2 x 1 @ 90%

MetCon:

  • For Time 21-18-15-12-9-6-3
    • Pull-ups
    • Sit-ups
    • KB Swings (32/20, 24/16)
    • On the Evens run 400m

Auxiliary:

  • Foam roll (Lats especially) and assisted stretches x 10 min.

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