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Tuesday 2/24/15

Strength:

  • Hang Clean + Clean + Jerk 6 x 1+1+1 working up to AHAP

MetCon:

  • 21-15-9-15-21
  • Wall Balls (30/20, 20/14)
  • KB Swings (32/24, 24/20) 
  • Unbroken DU's x 25 after each round

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