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Tuesday 2/25/14

Strength:

  • Squat 1 x 3 @ 50%
    • 1 x 3 @ 60%
    • 3 x 3 @ 70%

MetCon:

  • 10 min. AMRAP
  • Squat C & J (185/125, 155/105) x 3
  • Bar Facing Burpees x 6
  • T2B x 9

Auxiliary:

  • 10 min. Row x max distance

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