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Tuesday 3/10/14

Strength:

  • Hang Power Snatch 4 x 3 starting at 60%
  • Hang Snatch 3 x 2 start where you left off at in Power Snatch

MetCon:

  • 4 RFT
  • Box Jumps (30/24, 24/20) x 15
  • Burpees x 15
  • Run x 400m

Auxiliary: Beach Body

  • Lateral DB Raises 3 x 10-12
  • DB Curls 3 x 10-12
  • Ring Dips 3 x 10-12

2 comments (Add your own)

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Thu, July 23, 2015 @ 7:51 AM

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Tue, September 22, 2015 @ 7:51 AM

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