Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Tuesday 3/12

  • Check it out!  All bright and shiny and still has that New Website smell!  We will be doing some tweaking over the next couple of weeks, so if you see something that doesn't quite jive, let us know.  The photos right now are just stock, but your lovely mug shots will be up soon.  Now on to the important stuff

Strength:

  • Power Snatch + Full Snatch 4 x 2 + 2 starting at 60%
  • Strict HSPU (defecit if you are advanced) 4 x 5-7

MetCon:

  • 3 RFT
  • DL (275/185, 235/155, 205/125) x 10
  • Wall Balls x 20
  • T2B x 15

2 comments (Add your own)

1. Gina Wileman wrote:
The new site is looking great! WOD doesn't look half bad either ;)

Tue, March 12, 2013 @ 7:51 AM

2. Jerry Collett wrote:
Thanks! And you are the very first comment on the site as well. I hope the WOD worked out as you expected. See you in class!

Tue, March 12, 2013 @ 7:51 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.