Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Tuesday 3/19

Heads Up!  If you click on the date on website it will show you a bulleted layout of the WOD.

Strength:

Snatch 1 x 5 @ 60%

            1 x 3 @ 70%

            1 x 2 @ 75%

            4 x 1 @ 80%

MetCon:

Cash-in: DU's x 100

  • 21-15-9
  • Pull-ups
  • KB swing (24/16)

Cash-out: DU's x 100

AuxiliaryWork:

  • GHD sit-ups 3 x 15 (slow on the decent and explosive on the way up)
  • Plank Holds with alt. leg/alt. arm raises 3 x 20






















 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.