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Tuesday 3/29/16

Strength:

  • Bent BB Row 4 x 8 Pronated grip (overhand) AHAP
  • Superset w/
  • RDL 4 x 8 same weight. Slow eccentric and concentric 
  • Strict T2B 4 x max reps

MetCon:

  • 4 RFT
  • DU's x 50
  • Power Cleans (165/115, 135/85) x 9
  • Wall Balls (30/20, 20/14) x 15

Beginners Class:

Strength:

  • Bent BB Row 4 x 8 Pronated grip (overhand) AHAP
  • Superset w/
  • RDL 4 x 8 same weight. Slow eccentric and concentric 
  • Strict Toes to Rig 4 x max reps

MetCon:

  • 4 RFT
  • Jump Rope x 75
  • DL x 9
  • Wall Balls x 15

 

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