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Tuesday 3/4/14

Strength:

  • Snatch 2 x 3 @ 60%
    • 2 x 3 @ 70%
    • 3 x 1 @ 80%

MetCon:

  • 3 RFT
  • Front Squats (205/140, 165/115) x 5- From the ground
  • Push-ups  x 10
  • Rest 1 min.
  • 3 RFT
  • Pull-ups x 10
  • KB swings(32/24, 24/20) x 20

Auxiliary:

  • TGU 4 x 3/3
  • SLRDL 4 x 5/5 HEAVY

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