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Tuesday 4/1/14

Strength:

  • Power Snatch 4 x 3 T&G starting at 60%
  • Snatch 6 x 1 starting where you left off in PS.

MetCon:  14.5 AGAIN! (April Fools!)

  • 7 Min. Ascending Ladder 3,6,9,12,15,....
  • Back Squat (185/135, 155/115)
  • HSPU

Auxiliary:

  • Strict T2B 3 x 8-10
  • Back Extensions w/3 sec. pause at top 3 x 10
  • Between every set of core work BB curls x 10

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