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Tuesday 4/14/15

Strength:

  • Squats 6 x 2 @ 80%

MetCon: FB must do all movements unbroken

  • 1 RFT
  • DL (135/85, 95/65) x 15
  • S2OH x 15
  • DU's x 50
  • Rest 1 min.
  • 2 RFT
  • DL x 12
  • S2OH x 12
  • DU's x 35
  • Rest 2 min.
  • 3 RFT
  • DL x 10
  • S2OH x 10
  • DU's x 20

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