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Tuesday 4/23/13

Strength:

  •  Hang Snatch Pull + Hang squat Snatch + OHS 5 x 2 +1 +1 Starting at 70%

MetCon:

  • 12 min AMRAP
  • Wall Balls x 15
  • DU's x 25
  • Hand Release Push-ups x 15

Auxiliary:

  •  Muscle Up transition drills, support holds, and jumping MU's x 10 min.

 

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