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Tuesday 4/29/14

Strength:

  • Bench Press 4 x 1 establish a Heavy Single
    • 5 x 3 @ 85% of established Heavy Single

MetCon:

  • 3 Rounds
  • Wall Balls x 1 min.
  • Rest 1 min.
  • Burpees x 1 min.
  • Rest 1 min.
  • KB Swings (32/20, 24/16) x 1 min.
  • Rest 1 min.

Auxiliary:

  • 4 rounds not for time
  • BB Curls  x 10
  • DB Lateral Raises x 10
  • Plate Front Raise (45, 35, 25, or 15lbs) x 10

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