Reminder: Click on the date and it will bullet point the workout for you.
- Hang Power Snatch 4 x 2 Starting at 60%
- Hang Full Snatch 4 x 2 Starting where you left off on the Power Snatch
MetCon: A little Benchmark action! "Nancy"
- 5 RFT
- 400 meter run
- Overhead squat 95 lbs x 15
- Ring Support Holds with Knee tucks 3 x 15
- Reverse Back Extensions 3 x 15 (Stay controlled on movement on bringing legs up and down)
Posted on Mon, April 29, 2013
by Jerry Collett