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Tuesday 4/9/13

Strength:

  •  Front Squat 6 x 2 @ 80%  (You should see this getting way easier if you have been consistent with the program)
  • RDL 4 x 6 Moderately heavy

MetCon:

  • 5 RFT
  •  Muscle Ups x 3 (FB) Pull-ups x 7
  • OHS (135/95, 115/75, 95/55) x 9
  • Sprint x 200m

Auxiliary work: Sun's out!  Guns out!

  •  BB Curls 3 x 10
  • Speed Tricep extensions with band 3 x 20
  • Hanging Bar roll-ups 3 x 10

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