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Tuesday 5/16/13

Strength:

  •  Power Snatch + OHS 5 x 1 + 2 @ 60-70%
  • Full Snatch 4 x 2 @ 80%+

MetCon:  Tabata Time!

  •  Tabata: 30 sec. work w/10 sec. rest x 4 min.  Score is max reps.
  • Wall Balls
  • Rest 3 min.
  • 3 RFT
  • Underhand Strict Pull-ups x 7
  • Burpee Box Jumps x 15

Auxiliary:

  • GHR 3 x 5
  • Plank holds 3 x 2 min. (no moving at all!)

 

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