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Tuesday 5/16/13 Strength: Power Snatch + OHS 5 x 1 + 2 @ 60-70% Full Snatch 4 x 2 @ 80%+ MetCon: Tabata Time! Tabata: 30 sec. work w/10 sec. rest x 4 min. Score is max reps. Wall Balls Rest 3 min. 3 RFT Underhand Strict Pull-ups x 7 Burpee Box Jumps x 15 Auxiliary: GHR 3 x 5 Plank holds 3 x 2 min. (no moving at all!) Attachment Posted on Mon, April 15, 2013 by Jerry Collett No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.