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Tuesday 5/21/13

Strength:  "Big Jumps!" 

  •  Power Cleans 2 x 2 @ 50%
  • Power Cleans 2 x 2 @ 80% (Ifyou can't power it, then squat clean it.)
  • Squat Cleans 2 x 2 @ 95-100%

MetCon:

  •  5 min. to complete
  • 400m run
  • ME KB swings (32/20, 24/16)
  • Rest 1 min.
  • 3 min. to complete
  • 200m run
  • ME Thrusters empty bar (45/35
  • Rest 1 min.
  • 2 min. to complete
  • DU's

 

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