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Tuesday 5/7/13

Strength:

  • 20 min. to establish a 1 RM Snatch. 
    • 3 x 60%
    • 2 x 70%
    • 2 x 80%
    • 1 x 90%
    • 1 x 95%
    • 1 x 100%
    • 3 x 1 RM attempt

MetCon:

  • A) 21-15-9
  • Shoulder to overhead (135/95, 115/75)
  • T2B
  • B) 21-15-9 (no rest to transistion)
  • KB swings (32/20, 24/16)
  • sit-ups

Auxuliary:

  • 250m Row sprints x 4

 

 

 

 

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