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Tuesday 6/18/13

Strength:

  •  15 min. to establish a 1 RM Snatch

MetCon:

  •  For Time
  • DU's x 100
  •  Push-ups x 10
  • Air Squats x 20
  • Sit-ups x 30
  • DU's x 75
  • Hand Release Push-ups x 10
  • Pistols x 20
  • Med Ball sit-ups (30/20, 20/14) x 30 (Ball has to hit behind head and then touch wall in front of you)
  • DU's x 50
  • Clapping Push-ups x 10
  • Box Jumps (30/24, 24/20) x 20
  • Sit-ups x 30
  • DU's x 25

 

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