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Tuesday 6/23/15

Strength:

  • Power Clean and Jerk 2 x 2 @ 60%
    • 2 x 2 @ 70%
    • 2 x 2 @ 75%
    • 3 x 1 @ 80%, 85%, 90%

MetCon:  Baseline

  • Row x 500m
  • Air Squats x 40
  • Sit-ups x 30
  • Push-ups x 20
  • Pull-ups x 10

Auxiliary:

  • Back Extensions 3 x 8 w/2sec. pause at top
  • TGU 5 x 1/1 working up to AHAP

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