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Tuesday 6/25/13

Strength: Stay on your percentages.  We will be running a Squat cycle with our C & J cycle

  •  Squat 3 x 8 @ 65%
    • 1 x 5 @ 70%
    • 2 x 2 @ 75%
    • 1 x 1 @ 80%

MetCon:

  •  5 RFT
  • Wall Balls x 15
  • Box Jumps x 10
  • Run x 400m

Auxiliary:

  •  Beach Body lifts
  • Heavy BB Curls 3 x 8
  • Dips 3 x 8
  • DB Flys/ Bent and Lateral 3 x 8/8

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