Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Tuesday 6/3/13

Strength:

  • Pistols 3 x 5/5 with little to no assistance.  If proficient, load up!
  •  Squat 5 x 6 @ 70%

MetCon:

  •  Cash-in: Sit-ups x 50
  • 2 RFT
  • Run x 400
  • Box Jumps x 15
  • Run 200
  • Hand Release Push-ups x 25
  • Cash-out: Sit-ups x 50

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.