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Tuesday 7/15/14

Strength:

  • Clean and Jerk 2 x 2 @ 70%
    •  2 x 2 @ 75%
    • 2 x 1 @ 80%
    • 3 x 1 @ 85%

MetCon:

  • For Time:
  •  Rx and FB only Cash In: G2OH Ladder
    •  (135/85, 95/65) x 8
    • (155/95,115/75) x 6
    • (175/105,135/85) x 4
    • (185/115, 155/95) x 2
  •  3 RFT
    • T2B x 15
    • KB Swing (32/24, 24/20) x 25
    • DU x 35 (Scale x 100)

Auxiliary:

  • Loaded Pistols 3 x 5/5
  • Ring support holds 3 x 20-30 sec.

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