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Tuesday 7/16/13

Strength:

  •  Power Snatch + OHS + Full Snatch 5 x 1 + 1 + 1 starting at 70%

MetCon:

  •  2 min. AMRAP
  • (FB) Muscle Ups or (Rx)Pull-ups
  • Rest 1 min.
  • 5 min. AMRAP
  • (FB) Strict HSPU x 7 (Rx) HSPU x 7
  • KB Swing (32/24, 24/20) x 21
  • Rest 1 min.
  • 2 min. AMRAP
  • DU's

Auxiliary:

  • Farmer Walk 4 x D & B
  • Strict T2B 3 x 8

 

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