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Tuesday 7/2/13

Strength:

  •  Power Clean (PC) + Squat Clean (SC) + Jerk (J)3 x 1 + 1 +1 @ 75%
    • SC + J 10 x 1 +1 @ 85%

MetCon:

  •  5 RFT
  • DL(295/200, 245/165) x 3
  • Wall Balls x 15 (Rx and Fb, entire ball must go over red line)

Auxiliary:

  •  Foam Roll hips and low back x 10min.

 

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