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Tuesday 7/28/15

Strength:

  • 3 Position Clean (Full Squat) + Jerk 5 x 3 positions + 1 jerk (after hitting all 3 positions)

MetCon:

  • 4 RFT
  • DB Thrusters (35/25, 30/20) x 10
  •  HRPU x 15
  • Sit-ups x 20
  • Run x 100m

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