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Tuesday 7/9/13

Strength:

  •  Hang Power Clean + Jerk 3 x 2 +1 @ 65-75%
    • Hang Power Clean + Jerk 4 x 1 + 1 @ 75-85%

MetCon:

  •  3 RFT
  • Run x 200
  • (FB) Bar Muscle Ups 9-7-5 (Rx Chest to bar pull-ups 18-14-10)
  • Run x 400m
  • OHS (115/75, 95/65) 9-7-5

 

 

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