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Tuesday 8/6/13

Strength:

  •  Squats 5 x 5 @ 91%

MetCon:

  •  Cash In: Fire breather only- Handstand walk from rings to concrete
  • 4 RFT
  • HSPU x 9
  • Box Jumps (30/24, 24/20) x 12
  • KB Snatch (24/20, 20/16) x 24
  • Cash Out: Fire breather only- Handstand walk from rings to concrete

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