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Tuesday 9/10/13

Strength:

  •  Pause (2 seconds) Front Squats 2 x 3 @ 80%
    • 2 x 3 @ 85%
    • 3 x 1 @ 90%, 95%, 100%

MetCon:

  • 4 min. AMRAP
  • Power Cleans (165/115, 135/95) x 10
  • Push-ups x 15
  • Rest 3 minutes
  • 4 min. AMRAP
  • Wall Balls x 10
  • KB Swings (32/20, 24/16) x 15

Auxiliary:

  •  Run x 1600m
  • Foam Roll/stretch x 10 minutes

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