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Tuesday 9/24/13

Strength:

  • Front Squats 1 x 6 @ 70%
  • 1 x 5 @ 75%
  • 1 x 4 @ 80%
  • 1 x 3 @ 85%
  • 3 x 1 @ 90%

MetCon:

  • 4 RFT
  • C & J (175/125, 135/95) x 7
  • Strict Pull-ups x 9
  • Run x 200m

Auxiliary:

  • Strict T2B 3 x 8
  • GHR x 3 x 8

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