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Tuesday 9/29/15

Strength:

  • Front Squats 1 x 4 @ 60%
    • 1 x 3 @ 70%
    • 4 x 3 @ 75%

MetCon:

  • 21-15-9
  • DL (225/155, 185/125)
  • Lateral Bar Hops
  • Feet Elevated Push-ups

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