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Tuesday 9/3/13

Strength:

  •  Front Squat 5 x 3 @ 85%

Skills:

  •  Shoulder Touches 3 x 10

MetCon:

  •  21-15-9
  • DL (275/185, 225/155)
  • KB Jerk (32/20, 24/20)

Auxiliary:

  •  Row x 2000m

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