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Wednesday 10/16/13

Strength:

  • Loaded Push-ups 6 x 6
  • Rope Climbs x 10 (New to rope climbing will work on climbing drills)

MetCon:

  • Cash in: Run x 400m
  • 4 RFT
  • KB Swings (32/20, 24/16) x 25
  • Box up and overs x 10 
  • Cash out: Run x 400m

Auxiliary:

  • Heavy Straight bar Curls 3 x 8-12
  • DB Lateral raises 3 x 8-12
  • Dips 3 x 8-12

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