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Wednesday 10/22/13

Strength:

  • Bench Press 6 x 3
  • Bench KB/DB Rows 6 x 6/6

MetCon:

  • 20 min. AMRAP
  • Run x 400m
  • KB (32/20, 24/16) Single Arm Walking Lunge x 5Lft/5Rt
  • KB Snatch (RX/FB) Single arm swings for scaled x 20

Auxiliary:

  • Tire Flips 4 x 50 meters
  • Sled Push 4 x 50 meters

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