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Wednesday 10/8/14

Strength:

  • DL 1 x 5 @ 60%
    • 1 x 3 @ 65%
    • 1 x 3 @ 70%
    • 3 x 3 @ 75%

MetCon:

  • 5 RFT
  • Wall Balls (30/20, 20/14) x 10
  • OH Walking lunges w/ball x 12 paces
  • Loaded sit-ups w/ball x 15

 

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