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Wednesday 10/9


Strength:

•  Bent BB Row 4 x 8

• Bench Press 4 x 8 –Focus on strict movement and doing all 8 reps without assistance or stops at top or

bottom.

MetCon:

• Cash In: DU’s x 75

• 3 RFT

• KB Snatch (32/20, 24/16) x 20

• Squat w/KB (held any way) x 20

• Sit-ups x 20 (no bell if you were wondering)

• Cash-out: DU’s x 75

Auxiliary:

• Loaded Glute Bridge 3 x 10

• Table Top (Yoga pose) 4 x 20 sec.

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