Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Wednesday 11/13/13

Strength:

  • Strict BB Press 2 x 4
    •  Push Press 3 x 3
    • Jerk 3 x 2

MetCon:

  • For Time – Can be partitioned in any way
  • Power Cleans (185/125, 135/95) x 20
  • Hand Release Push-ups x 40
  • Ring Rows x 40DU’s x 200

Auxiliary:

  • 3RFT
  • Sledge Strikes x 20
  • Battling Ropes x 1 min.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.