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Wednesday 1/1/14

HAPPY NEW YEAR!

Open gym 11-1:00

MetCon: We ascended the ladder yesterday, so seems appropriate for New Years for a little count down fun.  Enjoy!

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

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