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Wednesday 11/19/14

Strength:

  • 7 Min. EMOM
  • DL x 3 @ 65%

MetCon:

  • Buy In: Row x 1000m
  • 2 RFT
  • Thrusters (135/85, 95/65) x 15
  • Wall Balls x 25
  • Sit-ups x 35

Auxiliary:

  • BB Curls 4 x 10
  • Ring Dips 4 x 8-10

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