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Wednesday 11/20/13

Strength:

  •  Bench Press 6 x 3
  • Bent BB Row 6 x 6

MetCon:

  •  Buy In: DU's x 100
  • 3 RFT
  • Box Jumps (30/24, 24/20) x 15
  • Push-ups x 20 (FB/Rx- Ring Push-ups)
  • KB Swings x 25
  • Cash out: DU's x 100

Auxiliary:

  • Row 5 x 500m w/1min rest between sets

 

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