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Wednesday 11/27/13

Strength:

  •  20 minutes to establish a 1 RM Bench Press

MetCon:

  •  5 RFT
  • DL (315/215, 275/185) x 3
  • Slam Balls x 10
  • DU's x 25 (FB/Rx has to be done unbroken.  You miss, start over)

Auxiliary:

  •  KB Cross Walks 4 x D & B
  • Bar Roll-outs 3 x 10-15

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