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Wednesday 1/15/14

Strength:

  • DL 1 x 4 @ 50%
    • 1 x 4 @ 60%
    • 2 x 3 @ 70%
    • 3 x 2 @ 80%
  • 10 minutes to establish a 3 RM strict shoulder press

MetCon:

  • 4 RFT
  • DL (FB @ 60%, Rx @ 50%) x 8
  • KB Jerk (32/20, 24/16) x 16
  • Run x 200m

Auxiliary:

  • Foam Roll/Stretch x 10 minutes

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